ClimateWorks is a San Francisco based foundation whose mission is to support public policies that prevent dangerous climate change and promote global prosperity. This infographic about wlkable neighborhoods is part of a document called Planning Cities for People, which was prepared for the Chinese government. The document, which contains 8 research-based recommendations that lead to prosperous, low-carbon urban areas, uses richly illustrated maps and diagrams to present examples of street-grids that promote walking, prioritize bicycle networks, create mixed-use neighborhoods and support high-quality transit.
The theory boils down to the fact that we can’t increase the hours in the day, but we can increase the energy with which we make the most of those hours. Taking short, scheduled breaks throughout the day rejuvenates and restores us physically and mentally, helping us plow through those assignments and to-do lists in a third of the time.
Inspired by Schwarz and the studies he cited, I created a Daily Schedule that broke up my day into 90-minute Work Blocks, separated by 30 minute Breaks and, in the middle of my day, a 2-hour lunch. I know some of you just spit your coffee out. But you read that right.
While your Daily Schedule blocks may be different from what is set in the article, the concept remains the same: break your day into 90 minute blocks (which research has shown is the ideal length of time for any focused activity), then sprinkle in a few short chunks of restorative activities. Activities can include everything from walking, working out, a short nap, or anything that gets you away from the work for a short while.
(The photo above is a look into the daily schedule of one of America’s most productive men, Benjamin Franklin.)